50 Healthy Habits Every Girl Should Have

While it’s a given that most women are aren’t realistically going to cook organic meals every night, hit the gym every morning at 7 a.m., or save every penny without every splurging, there are ways to cultivate healthy habits that don’t require you to be quite as disciplined.

Whether you start to adopt a few at a time, or vow to make them all a part of your life right now, here are 50 healthy habits every woman should have.

50 healthy habits every girl should have (2)

1. Start fresh every single day. 

2. Check your credit card statements, bank statements, and pay stubs regularly. 

3. Adopt a “meatless Monday” mentality.

4. Put down your phone when you are out with people.

5. Try the 2/30 rule. 2 hours of TV, 30 minutes of exercise. 

6. Understand that exercise doesn’t have to be a big time commitment. 

7. Cut back on evil sugar. 

8. Drink a glass of lukewarm water with lemon (and cayenne pepper, if you dare) first thing every morning.

9. Don’t try to keep up with the Jonses.

10. Use a retinol if you’re starting to get wrinkles.

11. Check in with HR about benefits you might be missing out on. 

12. Practice safe sex always. 

50 healthy habits every girl should have

13. Never grocery shop on an empty stomach. 

14. Start biking. 

15. Keep healthy snacks at home and at work.

16. Stop beating yourself up.

17. Don’t do drugs.

18. Likewise, don’t smoke.

19. Take care of your clothes.

20. Eat whole foods as much as possible.

21. Consolidate and pay off debt as soon as possible.

22. Don’t skip your yearly gyno appointment. 

23. Don’t overdo the booze.

24. Don’t snack if you’re not hungry. 

25. Take pains to prevent getting sunburned.


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